Our Program Offerings
At Pillar Performance & Fitness, training starts with understanding where you are today — and where you want to go. Through objective assessments and personalized programming, we meet you at any stage of life or performance level to help you move better, get stronger, and reach your goals with purpose.
Functional Assessments
All private and semi-private clients begin with a comprehensive, medically informed functional assessment to evaluate movement quality, strength, mobility, and overall health history, including past injuries or conditions.
This assessment allows us to design a safe, individualized, and outcome-driven program tailored to your needs—whether you are recovering fromfff injury, aiming to reduce injury risk, enhancing athletic performance, improving strength and balance, or working toward better overall fitness and health.
For clients recovering from injury, our programs are designed to safely bridge the transition from rehabilitation to full activity and performance. For others, this same structured approach supports long-term injury prevention, improved function, and measurable progress across all fitness levels.
This may look like 1-2 sessions per week, including home exercise program, OR work out independently with monthly check-ins.
At Pillar, we are committed to creating a safe bridge as you transition from physical therapy to an active lifestyle. We fill the gap between healthcare and fitness—handling injury rehabilitation and high-level performance outcome-based programs.
Individual Functional Assessment: $120
Your journey will begin with a functional movement and physical assessment to determine areas which may need focus for preventative care. You will meet with your health coach to review previous medical history and wellness goals, in order to best establish a safe and effective program.
Online Fitness Programming Only: $150 per month
Build strength, improve mobility, and stay active with structured training designed for long-term health and function. We offer a structured online training program to meet your needs and adapt to your schedule, with weekly conferences to keep you on track with you goals!
Large Group and Teen Camps
Sport specific camps designed for athletes who want to improve straight line speed, agility, strength, and overall performance with an emphasis on injury reduction in a high-energy, team-driven environment. Includes pre and post testing.
Please contact for pricing and scheduling.
Softball Sports Enhancement & Injury Reduction Camp
This Friday course is focused on sports enhancement and injury reduction for ages 13+. The course runs Oct 23–Dec 18 from 5:30–6:30 PM at Elite Sports Performance (ESP), 1517 Mitchell Dr, Oswego, IL 60543. Pay online ($5 processing fee applies) or in person.
Baseball Sports Enhancement & Injury Reduction Camp (Tuesdays)
This 9-session course for players ages 12-16 takes places on Tuesdays and is focused on sports enhancement and injury reduction. It includes Intro & Pre-testing on Oct 27, 2026 from 5:30–6:30 PM at Elite Sports Performance (ESP), 1517 Mitchell Dr, Oswego, IL 60543. Pay online ($5 processing fee applies) or in person.
Baseball Sports Enhancement & Injury Reduction Camp (Thursdays)
This 9-session course for players ages 12-16 takes places on Thursdays and is focused on sports enhancement and injury reduction. It includes Intro & Pre-testing on Oct 27, 2026 from 5:30–6:30 PM at Elite Sports Performance (ESP), 1517 Mitchell Dr, Oswego, IL 60543. Pay online ($5 processing fee applies) or in person.
Youth Strength & Speed Development
& Injury Prevention (Ages 12+)
This camp is designed for athletes as they are entering a critical stage of development–where building strength, power, and movement efficiency becomes essential for long-term performance and injury prevention. At Pillar, we focus on creating a strong athletic foundation by teaching proper techniques, body control, and progressive training methods appropriate for growing athletes.
Soccer Sports Enhancement and Injury Prevention Camp (Ages 10-18)
Sports/performance enhancement is intended to improve the individual’s athletic abilities through a combination of speed, agility, quickness, and power. We will analyze participant’s body mechanics in order to improve athletic outcomes and reduce risk of injury when in season. We will limit our groups to an efficient coach to athlete ratio, which allows for more individualized training to focus on running form, exercise technique, and to maximize outcomes. Our focus on form and attention to detail will give our athletes the basis they need to grow from the inside out!
Not Your Average Performance Enhancement Training
Performance enhancement is intended to improve the individual’s athletic abilities through a combination of speed, agility, quickness, and power. Many sport’s enhancement camps are modeled on a high volume, standardized program under ‘supervision.' At Pillar, we base our training on a scientific approach.
We analyze the individual’s body mechanics in order to improve athletic outcomes and reduce risk of injury when in season. We limit our groups to an effective coach to athlete ratio, which allows for more individualized training to focus on running form, exercise technique, and to maximize outcomes. Our focus on form and attention to detail gives our athletes the basis they need to grow from the inside out, building the foundation to become the best version of themselves.
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