Baseball Sports Enhancement & Injury Reduction Camp

Service Description

This 9-session course for players ages 12-16 is focused on sports enhancement and injury prevention. Intended to improve the individual’s athletic abilities through a combination of speed, agility, quickness, and power. We will analyze participant’s body mechanics in order to improve athletic outcomes and reduce risk of injury when in season. We will limit our groups to an efficient coach to athlete ratio, which allows for more individualized training to focus on running form, exercise technique, and to maximize outcomes. Our focus on form and attention to detail will give our athletes the basis they need to grow from the inside out! Camp Emphasis: *Emphasis on athletic performance for baseball *Running mechanics and speed training *Short area quickness *Core stabilization and lower trunk power *Dynamic balance and mobility *Injury reduction as it relates to baseball It includes Intro & Pre-testing on Oct 27, 5:30–6:30 PM, and runs until Dec 22, 2026. Elite Sports Performance (ESP), 1517 Mitchell Dr, Oswego, IL 60543. Pay online ($5 processing fee applies) or in person (contact Craig Walter: craig@trainpillar.com / (815) 751-5511).