Youth Strength & Speed Development Camp

Service Description

The Youth Strength, Speed Development, & Injury Prevention Camp is designed for athletes as they are entering a critical stage of development–where building strength, power, and movement efficiency becomes essential for long-term performance and injury prevention. At Pillar, we focus on creating a strong athletic foundation by teaching proper techniques, body control, and progressive training methods appropriate for growing athletes. Camp Emphasis: *Core stabilization and lower trunk power *Upper & lower extremity strength *Running mechanics and speed training *Short area quickness *Dynamic balance and mobility *Injury reduction Saturday mornings, 9:00 a.m.-10:00 a.m. June 6th – August 8th 2026 Ages: 12+ $300 per athlete Location: ESP (Elite Sports Performance) 1517 Mitchell Dr., Oswego, IL