Youth Strength & Speed Development Camp

Service Description

The Youth Strength, Speed Development & Injury Prevention Camp is designed for athletes entering a critical stage of development — where improving speed, agility, quickness, strength, and movement efficiency becomes essential for long-term athletic performance. At Pillar, we focus on building faster, stronger, more explosive athletes through proper technique, body control, and progressive training methods designed specifically for growing athletes. Our approach helps athletes move more efficiently, develop confidence in their movement, and reduce injury risk along the way. Camp Emphasis: • Running mechanics & speed development • Short-area quickness & agility training • Explosive lower body power • Core stabilization & trunk strength • Upper & lower extremity strength • Dynamic balance & mobility • Injury reduction strategies Space is limited. Registration ends June 8. 📅 June 13 – August 8, 2026 🕗 Mostly Saturdays: 8:30–9:30 a.m. ➕ Some Thursdays: 4:30–5:30 p.m. 👥 Ages 12+ 💲 $300 per athlete 📍 ESP (Elite Sports Performance) 1517 Mitchell Dr. Oswego, IL